When I was a nanny I got so tired of the dreaded fight at every meal and the bargaining with the kids if they would just eat their veggies already! I was also very annoyed by the constant fight to get them off their electronics and move! In this hardship, a solution was born! I put on some fun music and brought the kids in the kitchen with me and, together, we chopped, stirred and mixed while I educated them about why each ingredient was healthy for them with my hilarious Fun Facts! Then we started adding in fun exercises between our ingredients and ta-da! Kids Fit Kitchen, Recipes with a Side of Exercise was created! Now our signature program of alternating 2 ingredients and 2 exercises until the recipe is complete, is also altering many lives for the better!
As a member of our ABC's of Kids Fit Kitchen Enrichment Program we will provide fun family activities that will educate the whole family in 3 key areas:
Look good from the inside out by learning plant-based nutrition from our 'Kids Fit Kitchen, Plant-Based Recipes with a Side of Exercise' signature program.
Together, we will alternate between 2 ingredients and 2 exercises until the recipe is complete! You really DO have time for it all!
Feel good by learning about behavioral patterns in yourself and the kids and how to shift them to create a positive outcome.
We provide fun and structured activities you and the kids can do together to develop healthy habits.
Learn about eco friendly swaps you can easily use at home, work and school!
Let's give the next generations an opportunity to enjoy this beautiful planet!
Monthly Kids Fit Kitchen Cooking Classes held LIVE in Zoom for real human engagement with me and the community of other families and kids!
Learn the Fun Facts for Kids and the Fun Facts for Grown-Ups during the classes!
Monthly "Grown-Ups" only meetings where we come together for support and solutions on any problems you and your family may be experiencing. This is also to celebrate wins you are experiencing at home with the family!
A private community to be connected with and share recipes, ideas, struggles, successes, exercises and more!
Feel connected in a time of disconnect, create new friendships that will last a lifetime and be part of the successful camaraderie.
Bi-monthly workbook activities and lessons for the whole family that follow our 'ABC's of Full Circle Enrichment Curriculum' that we will then discuss and go over together during our monthly meetings.
Get exclusive bonuses and give aways!
You will also get exclusive VIP discounts to our new annual family retreat! Retreat for Reason :)
Monthly "Kids Only" class for them to 'meet' the other kids, ask questions, share experiences etc!
A great opportunity for us to allow the kids to feel connected again during this hard time that has shaken their routine and their social lives.
...you will get bonding experiences that will last a lifetime. You cannot put a price on lasting memories and new traditions that will be carried down to generations to come.
Now is the time to embrace this opportunity to be home together.
Hi, I am Sara Broome, or Coach Sara B Fit as most call me.
I have been working in the health and wellness industry as well as working with children in various forms, for over 20 years.
Our Full Circle Enrichment Curriculum was created by combining our signature Kids Fit Kitchen cooking show and the ABC's of Plant-Based Living along with our Transformational Life Coaching workbook activities to create full circle results for you and your family.
I am a certified Plant-Based Nutrition Coach through eCornell University, Certified Holistic Nutrition Certification from the Global College of Natural Medicine Certified CPT, CES, WLS, YSS from NASM, AFAA Primary Group Fitness Certified Instructor, former Waldorf Kindergarten Teacher as well as a Transformational Life Coach.