Curious about wanting to live a more plant-based lifestyle so you can do good, look good and feel good?
Here we dive deep into your habits, triggers and previous sabotaging patterns and then walk you step by step through strategies to change once and for all! This phase has the most extensive homework exercises that will leave you feeling incredibly capable of making new transformations with ease!
Next we will find your 'WHY' behind wanting to make this new positive shift.
Is it for:
Determining your motivation behind lifestyle change is key for any new shift in your life to last.
Sara's Feel Good street creds:
Transformation Life Coach Certified
Creator of 'Be Your Own Oak' coaching program and curriculum
Are you curious about what all the yelling and screaming is all about with eating more plant-based? What exactly are plant-based foods anyways? Do I have to go to the depths of the jungle and spend a million dollars finding these ingredients?
Here we dive in deep about plant-based ingredients, why our bodies thrive on them and their nourishing components.
This is also where we will answer all those questions like:
Sara's Look Good street creds:
eCornell University - Plant-Based Nutrition Certification
NASM - CPT, CES, WLS, YSS
Are you curious about wanting to make a difference in the World but don't know how?
Many of our clients feel this deep desire to help reduce impact and harm on our planet but feel that their small actions can't make a difference. We are here to teach you that you absolutely CAN and WILL make a lasting positive impact with seemingly small actions that lead to big impact!
For example, did you know that if you were to skip meat and cheese only one day a week with your family, it would be the equivalent of taking your car off the road for five weeks!
I will show you easy eco and animal friendly products and practices you can use at home, work and school!
Sara's Do Good street creds:
Curious about how to put all this knowledge into action?
Here you will learn how to get out there and start implementing your new plant-based living lifestyle!
You will learn how:
Super fun videos make this part engaging and exciting to see that you really DO have the time and the ability to do this however many days a week you choose!
~ Lower cholesterol
~ Prevent and reverse Heart Disease
~ Improve your athletic performance and recovery
~ Help you lose weight in a safe and effective way
~ Help you sleep better
~ Increase physical energy and mental clarityClick here to see how we can help you thrive!
What better way to follow through on your 2020 goals than to start living a more plant-based lifestyle for your health and the environment with personal support as well as access to the members only Plant-Based Curious Community?
This program has been a very long time in the making and I am beyond excited to get to share it and make a healthy positive difference in your life and the lives around you :)
The module videos are fun and educational and you get a workbook filled with exercises to make this positive shift happen with ease as well as lots of bonus videos!!!
I am honored to have you here!
Schedule your free Curious Call here!