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D is for Dates | Decadent Chocolate Truffles with Dates | Simple Plant-Based Recipes with Dates



This week from the ABC's of Plant-based Nutrition, we are learning about the tiny but mighty Date! 



Fun challenge for both kids and grown ups:

Who can pronounce this word? - ANTHOCYANIN


If you were one of the smartie pants that pronounced it, do you know what it means?

Anthocyanin pretty much means that dates are anti-everything that tries to hurt your insides!  They are awesome little fighters! POW!


Fun Facts for Kids!

Do you want to be able to run and play allllllllllllllllllllllllllllllllllllll day?  Dates have tons of potassium, 167mg in each date!  This helps you run and play longer without getting all tired!

Have a fever?  Blending dates in your favorite plant based milk and drinking it can soothe your fever.  Plus the sweetness is an added bonus.  Want another bonus?  If your belly hurts or going potty has become difficult, this will help that as well!

Young children who are...

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