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E is for Vitamin E | Natural Anti-Aging Foods | Plant-Based Sources

 

 

Vitamin E is one of the top antioxidants on the planet.  And lucky for us, the top 10 sources of Vitamin E comes from plants! #thepowerofplants

Check out the list below from our friends at Medical News Today   https://www.medicalnewstoday.com/articles/324308.php

  • Sunflower seeds
  • Almonds
  • Peanuts
  • Oils
  • Avocados
  • Spinach
  • Swiss chard
  • Butternut squash

Vitamin E is good for your vision, reproduction, blood and brain...blah blah blah...but I have decided that there is a "gracefully aging" incentive for us to eat foods containing Vitamin E when we think of it in a vanit-E or Ego sense. 

Vitamin E is the crème de la crème when it comes to protecting, maintaining and securing your beauty or handsomeness.  It keeps hair smooth and silky, skin firm and full of life, nails strong and durable, and can lighten scars, stretch marks and dark spots!  Yes vanit-E!  I have just decided I will now coat my body and hair...

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