Have you always wanted to eat more plant-based to feel good, look good and do good? Then you are in the right place!  Private family and one on one coaching available now.  Group online coaching program is launching in October 2019!  It's going to be SO good!

Welcome to our kids program where we create Compassionate Recipes with a Side of Exercise!  Kids Fit Kitchen is about creating connection between the us and the children in our lives through food & movement.  Create an unforgettable experience with love!

Blinky Saves the Sea Turtles is a wonderful story bringing conscious awareness to how our actions can hurt the beloved sea life half way around the world. The book then provides simple ways you can help them from home. 10% of all proceeds go to the Sea Shepherds!

Curious about wanting to live a more plant-based lifestyle so you can do good, look good and eat good? 

Week 1 is where we will dive deep into your 'WHY'  Is it for health reasons, animal compassion reasons, a desire to help the environment or a combination?  Knowing your true 'why' will make it easier for you to stay in integrity with what you want to create for your life when external factors can try and shake you. 

Are you curious about wanting to make a difference in the world but don't know how?  Many of our clients feel this deep desire to help reduce impact and harm on our planet but feel that their small actions can't make a difference.  We are here to teach you that you absolutely CAN and WILL make a lasting positive impact with seemingly small actions.  Every loving ripple will ripple through someone else and then their loving ripple through the next and we will show you how :) 

Are you curious about what all the yelling and screaming is all about with eating more plant-based? What exactly are plant-based foods anyways?  Do I have to go to the depths of the jungle and spend a million dollars finding these damn ingredients? 

Week 3 is where we dive in deep about plant-based ingredients, why our bodies thrive on them and their nourishing components.  This is done in a fun way don't worry!  Not a boring finger pointy way :)  This is also where we will answer all those questions like, "Where do you get your protein from? What about soy? What about iron deficiency?"  and more!