* Connecting you to yourself & others * Connecting you to Eco & Animal awareness * *Connecting you to the food you desire to eat *
Have you always wanted to eat more plant-based to feel good, look good and do good? Then you are in the right place! Private family and one on one coaching available now. Group online coaching program is launching in October 2019! It's going to be SO good!
Curious about wanting to live a more plant-based lifestyle so you can feel good, look good and do good? Week 1 is where we find out your authentic 'Why' you want to make this amazing shift. Is it for health reasons, animal compassion reasons, a desire to help the environment or a combination? Knowing your true 'why' will make it easier for you to stay in integrity with what you want to create for your life when external factors can try and shake you.
Are you curious about wanting to make a difference in the world but don't know how? Many of our clients feel this deep desire to help reduce impact and harm on our planet but feel that their small actions can't make a difference. We are here to teach you that you absolutely CAN and WILL make a lasting positive impact with seemingly small actions. Every loving ripple will ripple through someone else and then their loving ripple through the next and we will show you how :)
Curious about what exactly are plant-based foods? Week 3 is where we dive in deep about plant-based ingredients, why our bodies thrive on them and their nourishing components. This is done in a fun way don't worry! Not a boring finger pointy way :) This is also where we will answer all those questions like, "Where do you get your protein from? What about soy? What about iron deficiency?" and more!
Curious about how to put all this knowledge into action? Week 4 is where you will learn how to get out there and start implementing your new plant-based living lifestyle! You will learn how to navigate the grocery store, Sara's Staple Recipes, how to stock your pantry, how to eat out at any restaurant, easy meal prep and more!
Welcome to our new blog, ABC's of Plant-Based Nutrition!